Weigh In record (no journal entry) for 29 April 2021
|
78.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 80.66g | Prot: 64.97g | Carbs: 123.99g.
Breakfast: Roggenvollkornbrot, Dennree Joghurtbutter, Schlagsahne, Zucker, Kaffee. Lunch: Apfelmus ungesüßt, Hasenöhrl. Dinner: Leerdammer Original Mild-Nussig, Hengstenberg Knax Gewürzgurken, Salami, Dennree Joghurtbutter, Keim Krusti. Snacks/Other: Riesling, Schlagsahne, Zucker, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|