Weigh In record (no journal entry) for 29 April 2021
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126.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 83.20g | Prot: 118.76g | Carbs: 97.61g.
Breakfast: Kaffee mit Milch, Schinken, Omelett oder Rührei. Lunch: Semmelbrösel, Butter, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gekochter Rosenkohl. Dinner: Aldi Blattsalat Rohkost Mix, Hähnchen Dönerfleisch, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Ja! Gebäckmischung. more...
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steady weight
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