Weigh In record (no journal entry) for 29 April 2021
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95.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 33.43g | Prot: 78.16g | Carbs: 232.26g.
Breakfast: Kaffee. Lunch: Gouda, Steinecke Heidebrot. Dinner: ASIA Chinesische Mie-Nudeln. Snacks/Other: Aldi Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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