Weigh In record (no journal entry) for 29 April 2021
|
95.2 kg
Lost so far: 4.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 145.73g | Prot: 86.45g | Carbs: 17.87g.
Breakfast: AH Roomboter Ongezouten, Spinazie, Jumbo Jong Belegen Kaas 48+, Lidl Kalkoenfilet, Bosui of Lenteui, Lovilio Mozzarella , Monini Bios Extra Vierge Olijfolie, Basilicum, Czarnuszka Nasiona/Zwarte Lijnzaad , Ei, AH Verse Slagroom, Koffie (Gemalen), Mattisson MCT Olie, Koffie (Gemalen). Lunch: Rosol Tradycyjny, Jumbo Magere Runderlappen. Dinner: Lidl Walnoten, Jumbo Gezouten Geroosterde Amandelen. more...
|
|
2884 kcal
|
Exercise:
Cooking - 1 hour, Showering - 1 hour, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|