Weigh In record (no journal entry) for 29 April 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 68.70g | Prot: 105.31g | Carbs: 157.71g.
Breakfast: Mornflake no Sugar Added Granola Fruit Nut And Seed, Izbenka Tvorog Cremoso 0 Grassi, Anacardi Tostati a Secco, Scotti Gallette di Riso , Save Natural Old Fashioned Peanut Butter, Pere Abate, Alpro Soya Latte di Soia, Творог 0%. Lunch: Carote, Avocado, Pam Panorama Pane ai Semi di Lino e Girasole, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Petto di Pollo, Carne, Pastari Vellutata di Verdure. Dinner: Izbenka Tvorog Cremoso 0 Grassi, Fragole, Panettone, Pomodori Ciliegini, Coop Ricotta, Scotti Gallette di Riso, Vegamo Tofu Bio, Carote, Olio Extra Vergine di Oliva, Sedano. Snacks/Other: Perugina Cioccolato Fondente Semi di Cacao, Mornflake no Sugar Added Granola Fruit Nut And Seed, Protein Ice Cream Cioccolato, Germinal Biscotti Farro, Carrefour Bio Cioccolato Extra Fondente 70%, Alpro Soya Latte di Soia, Delizie del Sole Vellutata di Verdure, Сыр Лёгкий 15%, Scotti Gallette di Riso. more...
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372 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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steady weight
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