Weigh In record (no journal entry) for 29 April 2021
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69.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.89g | Prot: 62.87g | Carbs: 163.93g.
Breakfast: Ермолино Вареники с Картошкой . Lunch: Энержи Коктейль . Dinner: Плавыч Сыр Плавленный Сливочный, Зеленый Чай, Вареники с Картошкой. Snacks/Other: Обычные Блины, Блины с Творогом, Принцесса Ява Чай Каркаде, Хлеб, Постный Борщ. more...
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1888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Juliannamom's Weight History
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