Weigh In record (no journal entry) for 29 April 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 97.17g | Prot: 93.57g | Carbs: 148.18g.
Breakfast: Tropicana Essentials Antioxidant. Lunch: HAK Witte Bonen in Tomatensaus, Boni Notenmengeling, Gebakken Ei zonder Vet, Olijfolie. Dinner: Olijfolie, Boni Pesto Rosso, Volkoren Spaghetti (Gekookt), Broccoli, Kipfilet (Gekookt, Gebakken). Snacks/Other: Boni Notenmengeling, Meergranenbrood, Appels (zonder Schil). more...
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2402 kcal
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Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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