Weigh In record (no journal entry) for 29 April 2021
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.60g | Prot: 71.08g | Carbs: 94.65g.
Breakfast: Coop Komijnekaas 20+, Aldi Gegrilde Kipfilet, AH Dikke Maiswafels met Zeezout. Elevenses: Eierkoek. Lunch: Ricotta Kaas, Wasa Spelt & Chia, Kalkoen of Kipfilet (in Plakjes), AH Zoete Puntpaprika . Tea: Gekookt Ei, AH Dikke Maiswafels met Zeezout. Dinner: AH Peulen, AH Groene Curry Boemboe, Jumbo Rauwe Gepelde Wok Garnalen. Supper: Arla Lactofree Halfvolle Yoghurt, Alpro Mild & Creamy Kokosnoot. more...
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Losing 3.5 kg a Week
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