Weigh In record (no journal entry) for 29 April 2021
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 28.60g | Prot: 21.92g | Carbs: 151.53g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Wasa Roggenknäcke, Meßmer Früchtetee, K-Classic Weißkrautsalat mit Paprika , HAK Rhabarberkompott . Dinner: Exquisa Der Sahnige, Freshona Bunter Gemüsemix, Gartenkrone Prinzessbohnen , Gekochter Lauch. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee, Äpfel, Lidl Haferflocken, Aldi Trauben Kernlos. more...
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steady weight
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