Weigh In record (no journal entry) for 29 April 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 27.11g | Prot: 64.87g | Carbs: 157.90g.
Breakfast: Koffie, Milbona Extra Belegen Kaas, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: AH Kipsate Blokjes, Golden Sun Zilvervliesrijst, AH Gebroken Sperzieboontjes. Snacks/Other: Mandarijn, Mandarijn, Perfekt Kipsate. more...
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Losing 2.1 kg a Week
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