Weigh In record (no journal entry) for 12 January 2014
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116.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2479 kcal
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Fat: 99.08g | Prot: 123.10g | Carbs: 88.02g.
Breakfast: Aldi Yorkham, AH Filet Americain met Uitjes. Dinner: Parmezaanse Kaas, Geiten Kaas (Hard), Gerookt of Gezouten Spek, Bereide Uien, Kippenbouillon, AH Kokosmelk, AH Italiaanse Wokgroente, Rode Tafelwijn, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Filet Americain, C1000 Basis Gerookte Zalm, Hema Zoete Pepertjes Gevuld met Roomkaas. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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