Weigh In record (no journal entry) for 12 January 2014
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1748 kcal
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Fat: 79.46g | Prot: 61.55g | Carbs: 200.01g.
Breakfast: Lider Hallulla Integral, Colun Mantequilla, Colun Queso Gouda Laminado, Hallulla, Mermelada, Soprole Mantequilla Untable. Lunch: Santa Isabel Salpicon de Atun. Dinner: Colun Queso Gouda Laminado, Colun Mantequilla, Jumbo Pan Hallulla. more...
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1743 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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