Weigh In record (no journal entry) for 29 April 2021
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 56.74g | Prot: 60.56g | Carbs: 286.52g.
Breakfast: Optimel Drinkyoghurt Aardbei, Rinse Appelstroop Appelstroop (10g), AH Hummus, AH Volkorenbrood, Water. Lunch: Leidingwater, Alpro Soya Sojamelk Light, Perziken, Lidl Mango Diepvries, AH Hummus, AH Volkorenbrood. Dinner: Ketchup, Zaanse Mayonaise, Pistolet, Tomatensoep, De Vegetarische Slager Vegetarische Bratwurst. Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Freeway Ice Tea Perzik, Leonidas Bonbon, Abrikozen, Groene Thee, Mandarijn. more...
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2938 kcal
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Exercise:
Tennis - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Sophievkampen's Weight History
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