Weigh In record (no journal entry) for 29 April 2021
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111.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.66g | Prot: 56.66g | Carbs: 120.10g.
Breakfast: Keitetty Kananmuna, Karjalanpiirakka, Pakastevadelmat (Makeuttamattomat), Elovena Kaurapuuro, Suodatinkahvi. Lunch: Suodatinkahvi, Knorr Kermakastike, Kotimaista Broilerin Fileepihvi, Apetit Peruna & Uunijuurekset, Auran Mieto Sinappi, Wursti Extrapalvikinkku, Fazer Puikula Pehmeämpi Täysjyvä. more...
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2782 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pikkupenni2020's Weight History
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