Weigh In record (no journal entry) for 29 April 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4207 kcal
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Fat: 81.79g | Prot: 153.12g | Carbs: 680.61g.
Breakfast: Banane, Oatly Haferdrink Schokolade, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Seeberger Studentenfutter, Mister Choc Riesen Schaumküsse, Äpfel, Äpfel, Mestemacher Fitnessbrot. more...
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Gaining 1.1 kg a Week
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