Weigh In record (no journal entry) for 29 April 2021
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44.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 16.18g | Prot: 58.33g | Carbs: 151.68g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Ferrari Parmigiano Reggiano, Esselunga Pere Abate , Garofalo Caserecce Integrali, Zucca Delica. Dinner: Melanzana, Melinda Mela Renetta, Olio Extra Vergine di Oliva, Pomodori, Maremundi Merluzzo Nordico. more...
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Losing 2.8 kg a Week
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