Weigh In record (no journal entry) for 29 April 2021
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81 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 86.74g | Prot: 234.03g | Carbs: 379.81g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kanan Fileesuikale, Kotimainen Pinaatti, Original Hot Sauce, Voi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Kiivi. Lunch: Rainbow Popcorn Maissinjyvät, Goodlife Chocolate Banana Bliss, Goodlife Mint Temptation . Dinner: Basic Nutrition Casein Milk Protein Isolate , Star Nutrition Whey-80 Mint Chocolate, Rainbow Mansikka, Rainbow Omenasose, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Rainbow Kaakao, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Suklaasiirappi, Kananmuna. Snacks/Other: Fazer Lakritsisydänpuikko, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Haribo Chamallows, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 5.6 kg a Week
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ronnqvist91's Weight History
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