Weigh In record (no journal entry) for 29 April 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 52.77g | Prot: 174.01g | Carbs: 533.30g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Простые Сдобы, Тефтели с Рисом, Мясо Индейки, Макароны Отварные. Dinner: Печем Дома Кулич. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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