Weigh In record (no journal entry) for 29 April 2021
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 15.73g | Prot: 70.86g | Carbs: 77.84g.
Breakfast: 苹果, 橙子, 花生酱, 鸡胸肉（不吃皮）, 土豆（水煮，加盐）. more...
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Losing 4.2 kg a Week
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Zhangjinfeng's Weight History
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