Weigh In record (no journal entry) for 29 April 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 27.38g | Prot: 55.23g | Carbs: 190.22g.
Breakfast: 바나나, 홈메이드 요거트. Lunch: 계란흰자, 살짝 삶은 계란, 설탕, 양배추, 이마트 토스트 식빵, 토마토 케첩. Dinner: 건새우볶음, 고추장찌개, 밥, 소세지볶음. Snacks/Other: 오렌지 주스, 쑥절편, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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1497 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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narara990's Weight History
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