Weigh In record (no journal entry) for 29 April 2021
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 69.77g | Prot: 36.89g | Carbs: 129.80g.
Breakfast: Простоквашино Сметана 20%, Мираторг Пельмени Домашние. Lunch: Пятерочка Сахар, МКС Русская Моцарелла, Сливочное Масло, Простоквашино Молоко Отборное 3,7%, Дикси Мука Пшеничная Хлебопекарная . more...
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Losing 2.8 kg a Week
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