早晨衝一波運動中心測量InBody 要努力養大肌肉增加「骨骼肌重」 體重繼續維持44.5~45.5公斤囉💪🏻
#2021.04.29 08:10 #空腹19小時的熊🐻
|
45.2 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 58.45g | Prot: 74.37g | Carbs: 94.70g.
Lunch: 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 中華 鹽滷豆腐, 海帶(加醬油), 豬耳朵, 蔥蛋, 蕃薯. Snacks/Other: BE-KIND 花生醬黑巧克力風味堅果棒, 葡萄乾(無籽), 美樂家 熊寶寶營養補充飲品, 果果堅果 低卡高蛋白餅乾-巧克力葡萄, 味全 醇奶布丁. more...
|
Gaining 2.8 kg a Week
|
Comments
28 Apr 21 by member: yin殷
|
28 Apr 21 by member: 金黃色野小孩
|
|
29 Apr 21 by member: 尼歐NEO
|
29 Apr 21 by member: josephc0917
|
尼歐午安!真的!更能了解身體需要什麼!🙌🏻
Josephc,還要努力維持才行~😉
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|