Weigh In record (no journal entry) for 29 April 2021
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.29g | Prot: 83.03g | Carbs: 165.42g.
Breakfast: 芭蕉, 無糖豆漿. Lunch: 水煮蛋, 小番茄（葡萄形狀）, 芭樂, 芋頭, 饅頭, 瑞穗 全脂鮮乳. Dinner: 全家 法式香草霜淇淋, 7-11 醬油膏, 紅鮭魚, 爭鮮 三色蔬菜, 全聯 Go Vege 冷凍花椰菜粒. Snacks/Other: 奧利奧 (Oreo) 紅絲絨蛋糕口味夾心餅乾. more...
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Losing 4.4 kg a Week
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candy11.20's Weight History
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