Weigh In record (no journal entry) for 28 April 2021
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.31g | Prot: 90.71g | Carbs: 92.36g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Equate Meal Replacement Shake - Milk Chocolate, Boiled Egg. Lunch: Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Near East Chicken Rice Pilaf, Great Value Sirloin Tip Steak, Broccoli. Snacks/Other: Boiled Egg. more...
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steady weight
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