Weigh In record (no journal entry) for 29 April 2021
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.81g | Prot: 29.05g | Carbs: 85.78g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Sawi Putih. Dinner: Nasi Putih, Sawi Putih, Tempe Bacem, Kikil. Snacks/Other: Semangka, Melon. more...
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Losing 2.1 kg a Week
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KUS MIANINGSIH's Weight History
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