Weigh In record (no journal entry) for 29 April 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 37.05g | Prot: 41.48g | Carbs: 119.75g.
Breakfast: Pepaya, Fitbar Fitbar Choco Delight, Nestle Bear Brand Milk. Lunch: Minyak Wijen, Nasi Merah, Bawang Merah, Saus Tiram, Bawang Putih, Kanzler Singles Original, Sawi Putih. Dinner: Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Nasi Merah. Snacks/Other: Apel, Pepaya. more...
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Losing 2.1 kg a Week
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semangatt27's Weight History
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