Weigh In record (no journal entry) for 12 January 2014
|
86.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
2274 kcal
|
Fat: 97.35g | Prot: 86.84g | Carbs: 268.24g.
Breakfast: Linessa Light Salami 1A, Lätta Halbfettmargarine, Grafschafter Baguette-Brötchen (75g), Gekochtes Ei, Kühne Gewürzgurken. Lunch: Linessa Light Salami 1A, Line Leberwurst Minis, Dulano Royal Filetti, Grafschafter Vollkornbrot (65g), Lätta Halbfettmargarine, Grafschafter Baguette-Brötchen (75g). Dinner: Reis (Gekocht), Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet. Snacks/Other: Äpfel, Corny Free Schoko, M&M's Peanut. more...
|
|
2412 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|