Weigh In record (no journal entry) for 29 April 2021
|
60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 22.28g | Prot: 30.71g | Carbs: 119.39g.
Lunch: Seblak. Dinner: Tumis Oncom, Daun Singkong, Sayur Campuran, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Keripik Singkong. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanputrisiti's Weight History
|