paulin@1's Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021
65 kg Lost so far: 1.4 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:
1030 kcal Fat: 32.40g | Prot: 35.44g | Carbs: 159.41g.   Breakfast: Naranjas, Brócoli, Mangos. Lunch: Frijoles Rojos, Tortillas de Maíz, Sanissimo Tostadas de Maíz Horneadas, Nopales, Queso Fresco, Frijoles Cocidos. Dinner: Tamal de Carne, Tamal de Carne. Snacks/Other: Helado de Vainilla . more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.6 kg a Week

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paulin@1's Weight History


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