Weigh In record (no journal entry) for 28 April 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 90.59g | Prot: 164.73g | Carbs: 159.07g.
Breakfast: Italac Leite Integral, Probiótica 100% Whey Protein, Maçã. Lunch: Doce de Leite, Ovo Cozido, Arroz Integral, Couve Refogada, Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Frango Moída, Ovo Cozido, Arroz Integral. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Banana Prata, Pullman Pão de Forma, Itambé Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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ivanmatucita's Weight History
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