Weigh In record (no journal entry) for 28 April 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Not Applicable.
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2264 kcal
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Fat: 78.50g | Prot: 132.05g | Carbs: 251.40g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca. Snacks/Other: Tirol Queijo Mussarela Fatiado, Nutrella Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2248 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.3 kg a Week
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