Weigh In record (no journal entry) for 28 April 2021
|
79.4 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 58.98g | Prot: 74.28g | Carbs: 60.44g.
Breakfast: Great Value Pizza Sauce, Hormel Original Pepperoni Slices, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Goya Black Beans (Low Sodium), Oscar Mayer Turkey Bacon (15g), Sunnyside Farms Large Eggs. Dinner: Jennie-O Ground Turkey 93/7, Goya Black Beans (Low Sodium), Bell Peppers. Snacks/Other: Two Good Peach Greek Yogurt , Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|