Weigh In record (no journal entry) for 28 April 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.80g | Prot: 53.86g | Carbs: 108.74g.
Breakfast: Белый Город Молоко 2,5%, Избенка Сыр Адыгейский, Хлеб Черный. Lunch: Клубника, Творог 5%. Dinner: Курица с Овощами, Рис Вареный. Snacks/Other: Изюм, Dolce Albero Суфле в Шоколаде, Белый Город Молоко 2,5%. more...
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Losing 1.1 kg a Week
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