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tochandr
Journal
28 Apr 21
tochandr's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
86.2 kg
Lost so far:
11.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1987 kcal
Fat: 134.87g | Prot: 121.86g | Carbs: 66.51g.
Breakfast:
Приготовленный Яичный Белок, Свинина Тушеная, Говяжий Фарш, ВкусВилл Миндаль Обжаренный с Солью и Луком, ВкусВилл Сэндвич-Ролл с Кетой.
more...
1086 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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tochandr's Weight History
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