Weigh In record (no journal entry) for 28 April 2021
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53.1 kg
Lost so far: 2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.36g | Prot: 47.34g | Carbs: 98.09g.
Breakfast: Mirtilos, Pura Vida Flocos de Aveia, Morangos, Manteiga de Amendoim. Lunch: Aldi Broa de Milho, Continente Delícias do Mar Ultracongeladas, É Continente Miolo de Camarão Cozido, Courgette, Ovo Cozido. Dinner: Continente Patê de Atum, Continente Mini Tostas, Continente Empadão de Atum, Pingo Doce Alface Frisada. Snacks/Other: Danone Danacol Morango, Morangos, Bolo de chocolate. more...
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Gaining 2.8 kg a Week
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patriciaamlopes6's Weight History
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