Weigh In record (no journal entry) for 28 April 2021
|
78.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 35.68g | Prot: 70.37g | Carbs: 89.42g.
Lunch: Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja Zero , Elma Chips Batata Palha Tradicional, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lindt Bombom, Kibon Sorvete Zero Açúcar . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|