Weigh In record (no journal entry) for 28 April 2021
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 104.07g | Prot: 73.90g | Carbs: 367.87g.
Breakfast: Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Profitterol, Sacher, Esselunga Melanzane Grigliate , Pane Integrale, Olio Extra Vergine di Oliva, Kiwi, Zucchine Grigliate. Snacks/Other: Ecor Semi Misti Tostati, Ecor Semi Misti Tostati, McVitie's Digestive, Pane Integrale, Miele. more...
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2224 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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