Weigh In record (no journal entry) for 28 April 2021
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95 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 50.37g | Prot: 85.55g | Carbs: 152.03g.
Breakfast: Selita Leite Integral, Selita Leite Integral, Açúcar. Lunch: Tomates, Couve Manteiga Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Pernil Assado. Dinner: Garoto Caribe, Chokito Chokito (32g). Snacks/Other: Tirolez Requeijão Cremoso, Lekker Pão de Forma Integral. more...
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Losing 1.7 kg a Week
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SauloDiasCouto's Weight History
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