Weigh In record (no journal entry) for 28 April 2021
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62 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 37.45g | Prot: 31.73g | Carbs: 15.83g.
Dinner: Sıcak Suda Pişirilmiş Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Sade Yoğurt (Tam Yağlı Süt), Tulum Peyniri, Fındık. more...
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Losing 0.6 kg a Week
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Goldendaydream's Weight History
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