Weigh In record (no journal entry) for 28 April 2021
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85.7 kg
Lost so far: 7.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.93g | Prot: 98.36g | Carbs: 55.58g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Premier Nutrition High Protein Shake - Chocolate. Lunch: Power Up Mega Omega Trail Mix, Boiled Egg, Farm Fresh Hard Boiled Eggs. Dinner: Broccoli , Chicken Breast. Snacks/Other: Bon & Viv Spiked Seltzer, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Hydroxycut WildBerry Powdered Instant Drink Mix, Shaffer Smoked Venison Snack Stick. more...
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Losing 0.8 kg a Week
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