Weigh In record (no journal entry) for 28 April 2021
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 101.95g | Prot: 97.78g | Carbs: 218.66g.
Breakfast: Tapioca de Queijo, Coco, Q-Vita Farinha de Maracujá, Bauducco Biscoito Integral Cereale, Uvas, Banana-Maçã, Itambé Iogurte Natural Integral (200g), Parmalat Leite Integral. Lunch: Banana-Maçã, Torresmo de Minas Torresmo Frito, Mostarda Refogada, Sopa de Legumes com Carne. Dinner: Linguiça de Frango, Picanha, Sopa de Legumes com Carne. Snacks/Other: Yema Mussarela de Búfala, Bohemia Cerveja Pilsen, Batavo Flan Sabor Caramelo, Banana-Maçã, Banana-Maçã. more...
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2755 kcal
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Exercise:
Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SmartGirlX's Weight History
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