Weigh In record (no journal entry) for 27 April 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 62.85g | Prot: 86.83g | Carbs: 178.79g.
Breakfast: Mr Taste Calda de Chocolate, Kellogg's Corn Flakes, Jungle Muesli Granola, Fair Cape Low Fat Plain Yoghurt. Lunch: Salada de repolho, Omelete, Queijo Mozzarella, Arroz Branco, Camarão Cozido. Snacks/Other: Bakers Provita Wholewheat Crispbread, Bakers Choc-Kits. more...
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steady weight
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orthogirlfit's Weight History
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