Weigh In record (no journal entry) for 28 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 94.79g | Prot: 143.85g | Carbs: 164.46g.
Breakfast: Café, Tomates, Colun Queso Fresco, Chorizo de Cerdo, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Manzanas Fuji, Traverso Sucedáneo de Jugo de Limón , Genial Lechuga Escarola, Tomates, Lider Crema de Leche, Philadelphia Queso Crema, Colun Queso Gouda Laminado, Pescado al Horno o Hervido. Dinner: Tortilla de Huevo, Peras, Montina Vienesa de Pollo, Queso Gouda, Colun Queso Fresco, Tomates Rojos, Svelty Leche Descremada, Plátano, Soprole Protein+ Sabor Frutilla. more...
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Gaining 0.3 kg a Week
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