Weigh In record (no journal entry) for 28 April 2021
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 128.16g | Prot: 84.20g | Carbs: 216.85g.
Breakfast: Jimmy Dean Regular Pork Sausage, Sauder's Organic Large Eggs, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Nabisco Nutter Butter (Package), Lay's Wavy Original Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: KFC Spicy Chicken Sandwich, KFC Secret Recipe Fries (Individual). Snacks/Other: Market Basket Kettle Cooked Potato Chips, M&M's Peanut Butter M&M's. more...
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Losing 3.2 kg a Week
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Scooter 421's Weight History
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