Weigh In record (no journal entry) for 28 April 2021
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.02g | Prot: 68.24g | Carbs: 161.24g.
Breakfast: Colun Leche Descremada, Soprole Queso Gauda (16,6g), Mantequilla de Maní, Castaño Pan Molde Integral. Lunch: Aceite de Oliva, Wasil Porotos Rojos, Patatas Cocidas, King Nuggets de Merluza . Dinner: Soprole Yoghurt Batido Protein +, Mantequilla de Maní, Castaño Pan Molde Integral. Snacks/Other: Soprole Leche con Chocolate Light, Nutra Bien Galletón Avena Manzana. more...
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Losing 1.1 kg a Week
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