Weigh In record (no journal entry) for 28 April 2021
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 53.00g | Prot: 40.00g | Carbs: 126.00g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon. Lunch: McDonald's Frozen Strawberry Lemonade (Medium), Burger King Crispy Chicken Jr., Burger King Bacon Cheeseburger. more...
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Losing 0.4 kg a Week
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Coach MW's Weight History
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