elif097's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

60.5 kg Lost so far: 20.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

219 kcal

Fat: 15.93g | Prot: 12.28g | Carbs: 6.97g. Breakfast: Yumurta. Lunch: Nescafe Sade, Yeşil Çay. Dinner: Yumurta, Çoban Salatası. more...

1760 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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elif097's Journal, 28 Apr 21

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elif097's Weight History