Weigh In record (no journal entry) for 28 April 2021
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 48.79g | Prot: 43.41g | Carbs: 100.13g.
Breakfast: Toddy Toddy, Café com Leite Integral. Lunch: Sadia Linguiça Fininha, Perdigão Linguiça Toscana na Brasa, Bacon (Curado, Frito, Cozido), Cebolas, Caldo de Chuchu. Dinner: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Café, Farinha Aveia, Maçãs Gala, Tia Sônia Mix de Castanhas com Frutas, Batavo Iogurte Integral Tradicional (200g). more...
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2161 kcal
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Exercise:
elíptico - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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mereeducando's Weight History
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