Weigh In record (no journal entry) for 28 April 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 46.85g | Prot: 89.81g | Carbs: 183.35g.
Breakfast: Medialuna, Arcor Mermelada de Durazno, Tostadas de Pan Integral, Queso Crema, Café Cortado. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Dinner: Helado, Vino Rosado, Salmón Rosado, Arroz Blanco. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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