Weigh In record (no journal entry) for 28 April 2021
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 30.07g | Prot: 41.45g | Carbs: 99.53g.
Breakfast: Daun Bawang, Bertolli Extra Virgin Olive Oil, Shirataki Mie Kering, Telur Dadar, Tropicana Slim Kecap Manis, Bayam Dimasak (dari Segar), Shirataki Mie Kering, Fiesta Cheesy Chicken With Broccoli, Fiesta Karage. Dinner: Mayones, Pepaya, Sasa Tepung Bumbu Serbaguna Original, Cumi Goreng, Shirataki Shirataki Rice. Snacks/Other: Simba Cereal Bar. more...
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1926 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eviliaapriani's Weight History
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